3 Key Ways Of Upholding Mental Health In Senior Living
Mental health incorporates an individual's emotional, social, and psychological well-being. In simple terms, it affects how a person reacts to a situation, relates to others, thinks, and makes decisions. Hence, if a person's mental health is not well-taken care of, they could suffer from mental disorders. For example, someone might suffer from mood, personality, and/or anxiety disorders. Given this, caring for your loved one's mental well-being is crucial as they adjust to life in an assisted senior living facility. Here are some ways a senior living community helps deal with the mental health of your elderly loved one.
Art therapy is an excellent way for seniors to embrace personal growth, process emotions, and express themselves. This is especially the case if you are dealing with emotions and feelings of loss, grief, or even trauma. Mostly, art therapy entails creative practices such as painting, sculpting, coloring, and drawing. This way, you can express how you feel and think.
Further, you can sit down with a trained art therapist and discuss the ideas behind your art. Art therapy also aids in reducing stress and anxiety. At the end of the session, you will be more relaxed and gain a sense of control in your life. In addition, this form of therapy enables seniors with dementia to express themselves. Remember, in most cases, you may not be able to use language or write to communicate. However, you can express your feelings by using colors in art.
Pets are believed to be the best companion to human beings. In addition, pets are known to play a vital role in the wellness of individuals. As a result, you may want to embrace a pet to keep loneliness and stress at bay. Furthermore, spending time with a pet is comforting and can improve your wellness and health. For instance, you can have a dog or cat as a companion.
Music is known as food for the soul. This is because music provides a sense of calmness and relaxation from the worries of life. Note that music therapy is embraced in senior living as it also aids in meditation. Besides, when you listen to music, you will have an interesting way of starting discussions or small talks with others. As a senior, you can listen to music, jot down a song, dance to music, or even play a musical instrument. Whichever your option, you will end up more revamped and relaxed. Your favorite music will also bring back sweet memories and help you reconnect with a dear one.
Be intentional in promoting your mental health. Also, ensure your physical health and well-being is great. Further, embracing these types of therapies helps in promoting mental health for seniors.
Contact a local senior living community to learn more about their mental health services.